{"id":983,"date":"2021-07-13T12:53:56","date_gmt":"2021-07-13T10:53:56","guid":{"rendered":"http:\/\/radybaby.pl\/?p=983"},"modified":"2021-07-13T12:54:05","modified_gmt":"2021-07-13T10:54:05","slug":"mcdonalds-tabela-wartosci-odzywczych","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2021\/07\/13\/mcdonalds-tabela-wartosci-odzywczych\/","title":{"rendered":"MC’DONALD’S – tabela warto\u015bci od\u017cywczych"},"content":{"rendered":"\n

Spo\u017cywaj\u0105c posi\u0142ki na restauracjach typu fast food warto pami\u0119ta\u0107, by spo\u017cywane dania by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych posi\u0142k\u00f3w serwowanych w restauracji MC’DONALD’S. #zadbajozdrowie<\/p>\n\n\n\n

Produkt<\/td>Kaloryczno\u015b\u0107<\/td>Bia\u0142ko<\/td>T\u0142uszcz<\/td>W\u0119glowodany<\/td>B\u0142onnik<\/td><\/tr>
<\/td>kcal<\/td>g<\/td>g<\/td>g<\/td>g<\/td><\/tr>
Big\n Mac<\/td>510<\/td>27<\/td>26<\/td>41<\/td>3<\/td><\/tr>
Cafe Latte<\/td>135<\/td>7<\/td>7<\/td>11<\/td>0<\/td><\/tr>
Cappucino\n du\u017ce<\/td>125<\/td>6<\/td>7<\/td>10<\/td>0<\/td><\/tr>
Cappucino ma\u0142e<\/td>75<\/td>4<\/td>4<\/td>6<\/td>0<\/td><\/tr>
Cheeseburger<\/td>305<\/td>16<\/td>13<\/td>30<\/td>2<\/td><\/tr>
Chicken Strips \u2013 3 szt.<\/td>335<\/td>25<\/td>16<\/td>21<\/td>4<\/td><\/tr>
Chicken\n Strips \u2013 5 szt.<\/td>560<\/td>42<\/td>27<\/td>34<\/td>7<\/td><\/tr>
Chicken Wings \u2013 3 szt.<\/td>350<\/td>19<\/td>24<\/td>14<\/td>0<\/td><\/tr>
Chicken\n Wings \u2013 5 szt.<\/td>580<\/td>32<\/td>40<\/td>23<\/td>0<\/td><\/tr>
Chicken Wings \u2013 8 szt.<\/td>930<\/td>51<\/td>64<\/td>37<\/td>1<\/td><\/tr>
Chikker<\/td>335<\/td>15<\/td>10<\/td>45<\/td>3<\/td><\/tr>
Ciastko jab\u0142kowe<\/td>245<\/td>2<\/td>13<\/td>29<\/td>1<\/td><\/tr>
Coca-cola\n du\u017ca<\/td>210<\/td>0<\/td>0<\/td>53<\/td>0<\/td><\/tr>
Coca-cola ma\u0142a<\/td>110<\/td>0<\/td>0<\/td>27<\/td>0<\/td><\/tr>
Coca-cola\n \u015brednia<\/td>170<\/td>0<\/td>0<\/td>42<\/td>0<\/td><\/tr>
Coca-cola Zero<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Do\n sa\u0142atki \u2013 oliwa z oliwek<\/td>82<\/td>0<\/td>9<\/td>0<\/td>0<\/td><\/tr>
Du\u017ce lody w kube\u0142ku plastikowym\n z polew\u0105 o smaku czekoladowym<\/td>280<\/td>5<\/td>8<\/td>46<\/td>1<\/td><\/tr>
Du\u017ce\n lody w kube\u0142ku plastikowym z polew\u0105 o smaku karmelowym<\/td>285<\/td>4<\/td>6<\/td>54<\/td>0<\/td><\/tr>
Du\u017ce lody w kube\u0142ku plastikowym\n z polew\u0105 o smaku truskawkowym<\/td>225<\/td>4<\/td>4<\/td>43<\/td>1<\/td><\/tr>
Du\u017ce\n lody w waflu z polew\u0105 o smaku czekoladowym<\/td>305<\/td>6<\/td>8<\/td>52<\/td>1<\/td><\/tr>
Du\u017ce lody w waflu z polew\u0105 o\n smaku karmelowym<\/td>310<\/td>5<\/td>6<\/td>59<\/td>0<\/td><\/tr>
Du\u017ce\n lody w waflu z polew\u0105 o smaku truskawkowym<\/td>250<\/td>4<\/td>4<\/td>49<\/td>0<\/td><\/tr>
Espresso<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Fanta\n du\u017ca<\/td>180<\/td>0<\/td>0<\/td>50<\/td>0<\/td><\/tr>
Fanta ma\u0142a<\/td>90<\/td>0<\/td>0<\/td>23<\/td>0<\/td><\/tr>
Fanta\n \u015brednia<\/td>145<\/td>0<\/td>0<\/td>36<\/td>0<\/td><\/tr>
Filet-o-Fish<\/td>320<\/td>14<\/td>13<\/td>36<\/td>2<\/td><\/tr>
Frytki\n \u015brednie<\/td>340<\/td>4<\/td>17<\/td>41<\/td>4<\/td><\/tr>
Frytki du\u017ce<\/td>475<\/td>6<\/td>23<\/td>58<\/td>6<\/td><\/tr>
Frytki\n ma\u0142e<\/td>240<\/td>3<\/td>12<\/td>29<\/td>3<\/td><\/tr>
Grzanki<\/td>60<\/td>2<\/td>2<\/td>10<\/td>1<\/td><\/tr>
Hamburger<\/td>255<\/td>13<\/td>9<\/td>30<\/td>2<\/td><\/tr>
Herbata \u2013 ma\u0142a, du\u017ca<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Kanapka\n \u015bniadaniowa \u2013 jajko i bekon<\/td>635<\/td>29<\/td>33<\/td>53<\/td>5<\/td><\/tr>
Kawa czarna \u2013 ma\u0142a, du\u017ca<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Kawa\n du\u017ca z mlekiem<\/td>75<\/td>4<\/td>4<\/td>6<\/td>0<\/td><\/tr>
Kawa ma\u0142a z mlekiem<\/td>50<\/td>2<\/td>2<\/td>4<\/td>0<\/td><\/tr>
Ketchup<\/td>10<\/td>0<\/td>0<\/td>3<\/td>0<\/td><\/tr>
Kurczakburger<\/td>310<\/td>12<\/td>11<\/td>39<\/td>3<\/td><\/tr>
Lipton\n Ice Tea Lemon du\u017ca<\/td>140<\/td>0<\/td>0<\/td>34<\/td>0<\/td><\/tr>
Lipton Ice Tea Lemon ma\u0142a<\/td>70<\/td>0<\/td>0<\/td>17<\/td>0<\/td><\/tr>
Lipton\n Ice Tea Lemon \u015brednia<\/td>115<\/td>0<\/td>0<\/td>27<\/td>0<\/td><\/tr>
Ma\u0142e lody<\/td>140<\/td>3<\/td>3<\/td>25<\/td>0<\/td><\/tr>
McChicken<\/td>420<\/td>20<\/td>17<\/td>46<\/td>2<\/td><\/tr>
McCroissant<\/td>290<\/td>12<\/td>16<\/td>23<\/td>2<\/td><\/tr>
McDouble<\/td>400<\/td>24<\/td>20<\/td>30<\/td>2<\/td><\/tr>
McFlurry <\/td>260<\/td>5<\/td>8<\/td>42<\/td>0<\/td><\/tr>
McMuffin\n \u2013 jajko i bekon<\/td>325<\/td>17<\/td>16<\/td>27<\/td>3<\/td><\/tr>
McMuffin \u2013 jako<\/td>300<\/td>15<\/td>14<\/td>27<\/td>3<\/td><\/tr>
McMuffin\n \u2013 wieprzowy DeLuxe<\/td>390<\/td>18<\/td>22<\/td>28<\/td>3<\/td><\/tr>
McMuffin \u2013 wieprzowy z jajkiem<\/td>465<\/td>25<\/td>28<\/td>27<\/td>3<\/td><\/tr>
McNuggets\n \u2013 20 szt.<\/td>885<\/td>55<\/td>45<\/td>62<\/td>5<\/td><\/tr>
McNuggets \u2013 4 szt.<\/td>175<\/td>11<\/td>9<\/td>12<\/td>1<\/td><\/tr>
McNuggets\n \u2013 6 szt.<\/td>270<\/td>17<\/td>14<\/td>19<\/td>1<\/td><\/tr>
McNuggets \u2013 9 szt.<\/td>395<\/td>25<\/td>20<\/td>28<\/td>2<\/td><\/tr>
McRoyal<\/td>530<\/td>32<\/td>28<\/td>36<\/td>3<\/td><\/tr>
McTost Bekon i Ser<\/td>275<\/td>13<\/td>12<\/td>28<\/td>2<\/td><\/tr>
McTost\n Pieczarki i Ser<\/td>250<\/td>11<\/td>7<\/td>37<\/td>3<\/td><\/tr>
McTost Szynka i Ser<\/td>265<\/td>15<\/td>10<\/td>28<\/td>2<\/td><\/tr>
McWrap\n Bekon DeLuxe Chrupi\u0105cy Kurczak<\/td>445<\/td>23<\/td>15<\/td>53<\/td>3<\/td><\/tr>
McWrap Bekon DeLuxe Grillowany\n Kurczak<\/td>340<\/td>25<\/td>8<\/td>44<\/td>3<\/td><\/tr>
McWrap\n Klasyczny Chrupi\u0105cy Kurczak<\/td>465<\/td>23<\/td>16<\/td>56<\/td>3<\/td><\/tr>
McWrap Klasyczny Grillowany\n Kurczak<\/td>365<\/td>26<\/td>9<\/td>44<\/td>3<\/td><\/tr>
McWrap\n \u015bniadaniowy \u2013 jajko i bekon<\/td>495<\/td>18<\/td>23<\/td>52<\/td>4<\/td><\/tr>
McWrap \u015bniadaniowy \u2013 Wieprzowy z\n pieczarkami<\/td>680<\/td>20<\/td>44<\/td>48<\/td>6<\/td><\/tr>
McWrap\n \u015bniadaniowy wieprzowy z jajecznic\u0105<\/td>590<\/td>25<\/td>38<\/td>36<\/td>2<\/td><\/tr>
Mi\u00f3d<\/td>25<\/td>0<\/td>0<\/td>6<\/td>0<\/td><\/tr>
Musli&jogurt<\/td>290<\/td>9<\/td>11<\/td>38<\/td>2<\/td><\/tr>
Owocogurt<\/td>195<\/td>7<\/td>7<\/td>25<\/td>2<\/td><\/tr>
Placek\n ziemniaczany<\/td>135<\/td>1<\/td>8<\/td>14<\/td>2<\/td><\/tr>
Sa\u0142atka Grillowany Kurczak\n Premium<\/td>210<\/td>27<\/td>8<\/td>6<\/td>2<\/td><\/tr>
Sa\u0142atka\n Kurczak Premium<\/td>315<\/td>25<\/td>15<\/td>18<\/td>3<\/td><\/tr>
Sa\u0142atka z sosem<\/td>10<\/td>1<\/td>0<\/td>1<\/td>1<\/td><\/tr>
Shake\n o smaku czekoladowym du\u017cy<\/td>335<\/td>9<\/td>7<\/td>58<\/td>1<\/td><\/tr>
Shake o smaku czekoladowym ma\u0142y<\/td>200<\/td>5<\/td>4<\/td>36<\/td>1<\/td><\/tr>
Shake\n o smaku truskawkowym du\u017cy<\/td>330<\/td>8<\/td>6<\/td>61<\/td>0<\/td><\/tr>
Shake o smaku truskawkowym ma\u0142y<\/td>210<\/td>5<\/td>4<\/td>38<\/td>0<\/td><\/tr>
Shake\n o smaku waniliowym du\u017cy<\/td>325<\/td>8<\/td>6<\/td>60<\/td>0<\/td><\/tr>
Shake o smaku waniliowym ma\u0142y<\/td>205<\/td>5<\/td>4<\/td>37<\/td>0<\/td><\/tr>
Snack\n Wrap<\/td>240<\/td>9<\/td>10<\/td>27<\/td>2<\/td><\/tr>
Snack Wrap z Jajecznic\u0105<\/td>230<\/td>12<\/td>11<\/td>22<\/td>1<\/td><\/tr>
Sok\n jab\u0142kowy 0,2 l<\/td>90<\/td>0<\/td>0<\/td>23<\/td>0<\/td><\/tr>
Sok pomara\u0144czowy<\/td>100<\/td>2<\/td>0<\/td>22<\/td>1<\/td><\/tr>
Sos\n 1000 wysp<\/td>80<\/td>0<\/td>8<\/td>3<\/td>0<\/td><\/tr>
Sos barbecue<\/td>45<\/td>0<\/td>0<\/td>11<\/td>0<\/td><\/tr>
Sos\n Blue Cheese<\/td>100<\/td>1<\/td>10<\/td>1<\/td>0<\/td><\/tr>
Sos cesarski<\/td>100<\/td>2<\/td>9<\/td>3<\/td>0<\/td><\/tr>
Sos\n czosnkowy<\/td>65<\/td>0<\/td>6<\/td>3<\/td>0<\/td><\/tr>
Sos jogurtowo-koperkowy<\/td>30<\/td>0<\/td>1<\/td>5<\/td>0<\/td><\/tr>
Sos\n musztardowy<\/td>60<\/td>1<\/td>3<\/td>7<\/td>0<\/td><\/tr>
Sos s\u0142odko-kwa\u015bny<\/td>50<\/td>0<\/td>0<\/td>12<\/td>0<\/td><\/tr>
Sos\n winegret<\/td>185<\/td>0<\/td>20<\/td>1<\/td>0<\/td><\/tr>
Sprite du\u017cy<\/td>116<\/td>0<\/td>0<\/td>29<\/td>0<\/td><\/tr>
Sprite\n ma\u0142y<\/td>60<\/td>0<\/td>0<\/td>15<\/td>0<\/td><\/tr>
Sprite \u015bredni<\/td>95<\/td>0<\/td>0<\/td>23<\/td>0<\/td><\/tr>
Sweet\n McGriddies \u2013 2 szt.<\/td>225<\/td>4<\/td>6<\/td>38<\/td>2<\/td><\/tr>
Wie\u015bMac<\/td>580<\/td>29<\/td>36<\/td>33<\/td>3<\/td><\/tr>
Woda\n mineralna<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
*opracowane na podstawie \u2013 H.Kunachowicz, I.Nadolna, B.Przygoda, K.Iwanow \u201eTabele sk\u0142adu i warto\u015bci od\u017cywczej \u017cywno\u015bci\u201d, PZWL, Warszawa 2005<\/h6>\n\n\n\n

MADZIA<\/h4>\n\n\n\n

fot. pixabay<\/h6>\n","protected":false},"excerpt":{"rendered":"

Spo\u017cywaj\u0105c posi\u0142ki na restauracjach typu fast food warto pami\u0119ta\u0107, by spo\u017cywane dania by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych posi\u0142k\u00f3w serwowanych w restauracji MC’DONALD’S. #zadbajozdrowie Produkt Kaloryczno\u015b\u0107 Bia\u0142ko T\u0142uszcz W\u0119glowodany B\u0142onnik kcal g g g g Big Mac 510 27 26…<\/p>\n","protected":false},"author":2,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20,25],"tags":[795,787,789,796,783,791,790,786,797],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/983"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":1,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/983\/revisions\/985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/984"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}