{"id":791,"date":"2020-04-21T16:07:42","date_gmt":"2020-04-21T14:07:42","guid":{"rendered":"http:\/\/radybaby.pl\/?p=791"},"modified":"2020-04-21T16:08:59","modified_gmt":"2020-04-21T14:08:59","slug":"ryby-i-owoce-morza-tabelawartosciodzywczych","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2020\/04\/21\/ryby-i-owoce-morza-tabelawartosciodzywczych\/","title":{"rendered":"RYBY I OWOCE MORZA – TABELA WARTO\u015aCI OD\u017bYWCZYCH"},"content":{"rendered":"\n

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych ryb i owoc\u00f3w morza zawartych w 100 g produktu. #zadbajozdrowie i #zostanwdomu <\/p>\n\n\n\n

Produkt<\/td>Kaloryczno\u015b\u0107<\/td>Bia\u0142ko<\/td>T\u0142uszcz<\/td>W\u0119glowodany<\/td>B\u0142onnik<\/td><\/tr>
<\/td>kcal<\/td>g<\/td>g<\/td>g<\/td>g<\/td><\/tr>
Ma\u0142\u017ce <\/td>54<\/td>10,5<\/td>1,3<\/td>brak\n danych<\/td>0<\/td><\/tr>
Raki <\/td>64<\/td>15<\/td>0,5<\/td>brak danych<\/td>0<\/td><\/tr>
Ostrygi<\/td>66<\/td>9<\/td>1,2<\/td>4,8<\/td>0<\/td><\/tr>
Ma\u0142\u017ce \u2013 omu\u0142ek jadalny<\/td>69<\/td>10,5<\/td>2<\/td>2,4<\/td>0<\/td><\/tr>
Dorsz,\n \u015bwie\u017cy, filet bez sk\u00f3ry<\/td>70<\/td>16,5<\/td>0,3<\/td>0<\/td>0<\/td><\/tr>
Kalmary<\/td>73<\/td>16,1<\/td>0,9<\/td>brak danych<\/td>0<\/td><\/tr>
Mintaj,\n \u015bwie\u017cy<\/td>73<\/td>16,6<\/td>0,6<\/td>0<\/td>0<\/td><\/tr>
Lin<\/td>77<\/td>17,7<\/td>0,7<\/td>brak danych<\/td>0<\/td><\/tr>
W\u0105t\u0142usz\/\u0142upacz<\/td>77<\/td>17,9<\/td>0,6<\/td>brak\n danych<\/td>0<\/td><\/tr>
Dorsz, \u015bwie\u017cy<\/td>78<\/td>17,7<\/td>0,7<\/td>0<\/td>0<\/td><\/tr>
Z\u0119bacz<\/td>80<\/td>15,8<\/td>1,9<\/td>brak\n danych<\/td>0<\/td><\/tr>
Homary<\/td>81<\/td>15,9<\/td>1,9<\/td>brak danych<\/td>0<\/td><\/tr>
Oko\u0144,\n \u015bwie\u017cy<\/td>82<\/td>18,4<\/td>0,8<\/td>0<\/td>0<\/td><\/tr>
Szczupak, \u015bwie\u017cy<\/td>82<\/td>18,4<\/td>0,8<\/td>0<\/td>0<\/td><\/tr>
Turbot<\/td>82<\/td>16,7<\/td>1,7<\/td>brak\n danych<\/td>0<\/td><\/tr>
Fl\u0105dra, \u015bwie\u017ca<\/td>83<\/td>16,5<\/td>1,8<\/td>0<\/td>0<\/td><\/tr>
Sola,\n \u015bwie\u017ca<\/td>83<\/td>17,5<\/td>1,4<\/td>0<\/td>0<\/td><\/tr>
Langusta<\/td>84<\/td>17,2<\/td>1,1<\/td>1,3<\/td>0<\/td><\/tr>
Sandacz,\n \u015bwie\u017cy<\/td>84<\/td>19,2<\/td>0,7<\/td>0<\/td>0<\/td><\/tr>
G\u0142adzica-p\u0142astuga, \u015bwie\u017ca<\/td>86<\/td>17,1<\/td>1,9<\/td>0<\/td>0<\/td><\/tr>
Kraby<\/td>87<\/td>18,6<\/td>1,4<\/td>brak\n danych<\/td>0<\/td><\/tr>
Mi\u0119so rak\u00f3w, w puszkach<\/td>87<\/td>18<\/td>1,7<\/td>brak danych<\/td>0<\/td><\/tr>
Morszczuk,\n \u015bwie\u017cy<\/td>89<\/td>17,2<\/td>2,2<\/td>0<\/td>0<\/td><\/tr>
Kraby w puszce<\/td>92<\/td>17,4<\/td>2,5<\/td>brak danych<\/td>0<\/td><\/tr>
Dorsz,\n w\u0119dzony<\/td>94<\/td>22,1<\/td>0,5<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a w \u015bmietanie<\/td>96<\/td>5,5<\/td>6,2<\/td>5,3<\/td>0,6<\/td><\/tr>
Tu\u0144czyk\n w wodzie<\/td>96<\/td>21<\/td>1,2<\/td>0<\/td>0<\/td><\/tr>
Pstr\u0105g strumieniowy, \u015bwie\u017cy<\/td>97<\/td>19,2<\/td>2,1<\/td>0<\/td>0<\/td><\/tr>
Halibut\n bia\u0142y, \u015bwie\u017cy<\/td>98<\/td>20,1<\/td>1,9<\/td>0<\/td>0<\/td><\/tr>
Sieja<\/td>100<\/td>17,8<\/td>3,2<\/td>brak danych<\/td>0<\/td><\/tr>
\u015aledzie\n marynowane <\/td>104<\/td>8<\/td>7<\/td>3<\/td>0,6<\/td><\/tr>
Karmazyn atlantycki<\/td>105<\/td>18,2<\/td>3,6<\/td>brak danych<\/td>0<\/td><\/tr>
Karp,\n \u015bwie\u017cy<\/td>110<\/td>18<\/td>4,2<\/td>0<\/td>0<\/td><\/tr>
Kawior namiastka<\/td>115<\/td>14<\/td>6,5<\/td>brak danych<\/td>0<\/td><\/tr>
Leszcz<\/td>116<\/td>16,6<\/td>5,5<\/td>brak\n danych<\/td>0<\/td><\/tr>
Tu\u0144czyk, \u015bwie\u017cy<\/td>137<\/td>23,7<\/td>4,6<\/td>0<\/td>0<\/td><\/tr>
Pasztet\n z ryb w\u0119dzonych<\/td>151<\/td>12,9<\/td>10,6<\/td>1,2<\/td>0,1<\/td><\/tr>
Pstr\u0105g t\u0119czowy, \u015bwie\u017cy<\/td>160<\/td>18,6<\/td>9,6<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a\n w sosie pomidorowym<\/td>160<\/td>13,8<\/td>9,7<\/td>4,6<\/td>0,1<\/td><\/tr>
\u015aled\u017a, \u015bwie\u017cy<\/td>161<\/td>16,3<\/td>10,7<\/td>0<\/td>0<\/td><\/tr>
\u0141oso\u015b,\n w\u0119dzony<\/td>162<\/td>21,5<\/td>8,4<\/td>0<\/td>0<\/td><\/tr>
Sardynka w pomidorach<\/td>162<\/td>17<\/td>9,9<\/td>1,4<\/td>0,1<\/td><\/tr>
Sardynka,\n \u015bwie\u017ca<\/td>169<\/td>20,6<\/td>9,6<\/td>0<\/td>0<\/td><\/tr>
Paprykarz \u201eSzczeci\u0144ski\u201d<\/td>178<\/td>9,9<\/td>11,9<\/td>8,6<\/td>0,7<\/td><\/tr>
Makrela,\n \u015bwie\u017ca<\/td>181<\/td>18,7<\/td>11,9<\/td>0<\/td>0<\/td><\/tr>
Sa\u0142atka pikantna z makreli<\/td>181<\/td>10,2<\/td>13,2<\/td>6,9<\/td>1,3<\/td><\/tr>
Sa\u0142atka\n z dorsza<\/td>187<\/td>9,8<\/td>13,9<\/td>7,2<\/td>1,3<\/td><\/tr>
Tu\u0144czyk w oleju<\/td>190<\/td>27,1<\/td>9<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a\n marynowany<\/td>192<\/td>16,5<\/td>12,6<\/td>3,4<\/td>0<\/td><\/tr>
\u0141oso\u015b, \u015bwie\u017cy<\/td>201<\/td>19,9<\/td>13,6<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a\n w\u0119dzony, \u201ePikling\u201d<\/td>215<\/td>21,8<\/td>14,3<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a, solony<\/td>217<\/td>19,8<\/td>15,4<\/td>0<\/td>0<\/td><\/tr>
Makrela,\n w\u0119dzona<\/td>221<\/td>20,7<\/td>15,5<\/td>0<\/td>0<\/td><\/tr>
Sardynka w oleju<\/td>221<\/td>24,1<\/td>13,9<\/td>0<\/td>0<\/td><\/tr>
Kawior\n naturalny<\/td>244<\/td>26,1<\/td>15,5<\/td>brak\n danych<\/td>0<\/td><\/tr>
Pasztet rybny<\/td>265<\/td>10,6<\/td>21,3<\/td>8,8<\/td>0,6<\/td><\/tr>
W\u0119gorz,\n \u015bwie\u017cy<\/td>278<\/td>15<\/td>24,5<\/td>0<\/td>0<\/td><\/tr>
\u015aled\u017a w oleju<\/td>301<\/td>16,4<\/td>26,5<\/td>0<\/td>0<\/td><\/tr>
W\u0119dzone\n p\u0142aty brzuszne rekina<\/td>302<\/td>21,3<\/td>24,1<\/td>brak\n danych<\/td>0<\/td><\/tr>
W\u0119gorz, w\u0119dzony<\/td>326<\/td>17,9<\/td>28,6<\/td>0<\/td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
*opracowane na\u00a0podstawie \u2013 H.Kunachowicz, I.Nadolna, B.Przygoda, K.Iwanow \u201eTabele sk\u0142adu i\u00a0warto\u015bci od\u017cywczej \u017cywno\u015bci\u201d, PZWL, Warszawa 2005 <\/h6>\n\n\n\n

MADZIA<\/p>\n\n\n\n

fot. pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych ryb i owoc\u00f3w morza zawartych w 100 g produktu. #zadbajozdrowie i #zostanwdomu Produkt Kaloryczno\u015b\u0107 Bia\u0142ko T\u0142uszcz W\u0119glowodany B\u0142onnik kcal g g g g Ma\u0142\u017ce  54 10,5 1,3 brak danych…<\/p>\n","protected":false},"author":2,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20,25],"tags":[407,516,519,515,522,521,524,514,477,520,518,317],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/791"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":3,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}