{"id":763,"date":"2020-04-17T13:46:01","date_gmt":"2020-04-17T11:46:01","guid":{"rendered":"http:\/\/radybaby.pl\/?p=763"},"modified":"2020-04-21T16:10:08","modified_gmt":"2020-04-21T14:10:08","slug":"warzywa-tabela-wartosci-odzywczych","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2020\/04\/17\/warzywa-tabela-wartosci-odzywczych\/","title":{"rendered":"WARZYWA – TABELA WARTO\u015aCI OD\u017bYWCZYCH"},"content":{"rendered":"\n

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych warzyw zawartych w 100 g produktu. .\u00a0#zadbajozdrowie<\/a>\u00a0i\u00a0#zostanwdomu<\/a>\u00a0<\/p>\n\n\n\n

Produkt<\/td>Kaloryczno\u015b\u0107<\/a><\/td>Bia\u0142ko<\/td>T\u0142uszcz<\/td>W\u0119glowodany<\/td>B\u0142onnik<\/td><\/tr>
<\/td>kcal<\/td>g<\/td>g<\/td>g<\/td>g<\/td><\/tr>
Rabarbar<\/td>9<\/td>0,5<\/td>0,1<\/td>4,6<\/td>3,2<\/td><\/tr>
Og\u00f3rek kwaszony<\/td>11<\/td>1<\/td>0,1<\/td>1,9<\/td>0,5<\/td><\/tr>
Portulaka<\/td>11<\/td>1,5<\/td>0,3<\/td>0,6<\/td>2<\/td><\/tr>
Kapusta kwaszona<\/td>12<\/td>1,1<\/td>0,2<\/td>3,4<\/td>2,1<\/td><\/tr>
Kapusta\n peki\u0144ska<\/td>12<\/td>1,2<\/td>0,2<\/td>3,2<\/td>1,9<\/td><\/tr>
Og\u00f3rek<\/td>13<\/td>0,7<\/td>0,1<\/td>2,9<\/td>0,5<\/td><\/tr>
Sa\u0142ata\n lodowa<\/td>13<\/td>0,7<\/td>0,3<\/td>1,9<\/td>0,6<\/td><\/tr>
Seler naciowy<\/td>13<\/td>1<\/td>0,2<\/td>3,6<\/td>1,8<\/td><\/tr>
Endywia,\n surowa<\/td>14<\/td>1,8<\/td>0,2<\/td>1,2<\/td>1,2<\/td><\/tr>
Roszponka<\/td>14<\/td>1,8<\/td>0,4<\/td>0,7<\/td>1,5<\/td><\/tr>
Rzodkiewka<\/td>14<\/td>1<\/td>0,2<\/td>4,4<\/td>2,5<\/td><\/tr>
Sa\u0142ata<\/td>14<\/td>1,4<\/td>0,2<\/td>2,9<\/td>1,4<\/td><\/tr>
Cukinia<\/td>15<\/td>1,2<\/td>0,1<\/td>3,2<\/td>1<\/td><\/tr>
Mro\u017cona cukina<\/td>15<\/td>1,2<\/td>0,1<\/td>3,2<\/td>1<\/td><\/tr>
Pomidor<\/td>15<\/td>0,9<\/td>0,2<\/td>3,6<\/td>1,2<\/td><\/tr>
Szpinak, mro\u017cony<\/td>15<\/td>2,3<\/td>0,4<\/td>2,7<\/td>2,3<\/td><\/tr>
Fasola\n ci\u0119ta<\/td>16<\/td>1,5<\/td>0,2<\/td>4,5<\/td>2,4<\/td><\/tr>
Skorzonera<\/td>16<\/td>1,4<\/td>0,4<\/td>1,6<\/td>17<\/td><\/tr>
Szpinak<\/td>16<\/td>2,6<\/td>0,4<\/td>3<\/td>2,6<\/td><\/tr>
kie\u0142ki bambusa<\/td>17<\/td>2,5<\/td>0,3<\/td>1<\/td>b.d.<\/td><\/tr>
Bo\u0107wina<\/td>17<\/td>2,1<\/td>0,5<\/td>5,5<\/td>4,4<\/td><\/tr>
Kapusta chi\u0144ska<\/td>17<\/td>1,2<\/td>0,3<\/td>3<\/td>1,3<\/td><\/tr>
Papryka\n zielona<\/td>18<\/td>1,1<\/td>0,3<\/td>4,6<\/td>2<\/td><\/tr>
Rukiew wodna<\/td>18<\/td>1,6<\/td>0,3<\/td>2,3<\/td>1,5<\/td><\/tr>
mro\u017cony\n seler korzeniowy<\/td>18<\/td>1,4<\/td>0,3<\/td>6,9<\/td>4,4<\/td><\/tr>
Szparagi<\/td>18<\/td>1,9<\/td>0,2<\/td>3,7<\/td>1,5<\/td><\/tr>
Konserwowe\n szparagi<\/td>19<\/td>2,1<\/td>0,7<\/td>2,5<\/td>1,5<\/td><\/tr>
Mro\u017cony kalafior<\/td>20<\/td>2,2<\/td>0,2<\/td>4,5<\/td>2,2<\/td><\/tr>
Rzodkiew\n bia\u0142a<\/td>20<\/td>1,3<\/td>0,1<\/td>4,2<\/td>1,6<\/td><\/tr>
Bak\u0142a\u017can<\/td>21<\/td>1,1<\/td>0,1<\/td>6,3<\/td>2,5<\/td><\/tr>
Cykoria<\/td>21<\/td>1,7<\/td>0,2<\/td>4,1<\/td>1<\/td><\/tr>
Seler korzeniowy<\/td>21<\/td>1,6<\/td>0,3<\/td>7,7<\/td>4,9<\/td><\/tr>
Szczaw<\/td>21<\/td>1,1<\/td>0,8<\/td>4,9<\/td>2,6<\/td><\/tr>
Kalafior<\/td>22<\/td>2,4<\/td>0,2<\/td>5<\/td>2,4<\/td><\/tr>
Karczochy\n surowe<\/td>22<\/td>2,4<\/td>0,1<\/td>2,6<\/td>10,8<\/td><\/tr>
Cebulki per\u0142owe<\/td>23<\/td>2<\/td>0,5<\/td>3<\/td>1,5<\/td><\/tr>
Mro\u017cone\n broku\u0142y<\/td>24<\/td>2,7<\/td>0,4<\/td>4,7<\/td>2,3<\/td><\/tr>
mro\u017cona fasolka szparagowa<\/td>24<\/td>2,2<\/td>0,2<\/td>6,8<\/td>3,5<\/td><\/tr>
Koper\n w\u0142oski<\/td>24<\/td>2,4<\/td>0,3<\/td>2,8<\/td>4,2<\/td><\/tr>
mro\u017cona marchew<\/td>24<\/td>0,9<\/td>0,2<\/td>7,8<\/td>3,2<\/td><\/tr>
Konserwowe\n og\u00f3rki<\/td>24<\/td>0,3<\/td>0,1<\/td>5,6<\/td>0,2<\/td><\/tr>
Por<\/td>24<\/td>2,2<\/td>0,3<\/td>5,7<\/td>2,7<\/td><\/tr>
mrozony\n por<\/td>24<\/td>2,2<\/td>0,3<\/td>5,7<\/td>2,7<\/td><\/tr>
Rukola<\/td>24<\/td>2,6<\/td>0,7<\/td>2,1<\/td>1,6<\/td><\/tr>
Kapusta\n bia\u0142a, mro\u017cona<\/td>26<\/td>1,5<\/td>0,2<\/td>6,7<\/td>2,3<\/td><\/tr>
Koper ogrodowy<\/td>26<\/td>2,8<\/td>0,4<\/td>6,1<\/td>3,3<\/td><\/tr>
Rzepa<\/td>26<\/td>1,1<\/td>0,3<\/td>8,2<\/td>3,5<\/td><\/tr>
Broku\u0142y<\/td>27<\/td>3<\/td>0,4<\/td>5,2<\/td>2,5<\/td><\/tr>
Fasola\n szparagowa<\/td>27<\/td>2,4<\/td>0,2<\/td>7,6<\/td>3,9<\/td><\/tr>
Kalarepa, mro\u017cona<\/td>27<\/td>2<\/td>0,3<\/td>5,9<\/td>2<\/td><\/tr>
Kapusta\n czerwona<\/td>27<\/td>1,9<\/td>0,2<\/td>6,7<\/td>2,5<\/td><\/tr>
Li\u015bcie mniszka lekarskiego<\/td>27<\/td>2,9<\/td>0,6<\/td>2,4<\/td>3<\/td><\/tr>
Marchew<\/td>27<\/td>1<\/td>0,2<\/td>8,7<\/td>3,6<\/td><\/tr>
Cebula, mro\u017cona<\/td>28<\/td>1,3<\/td>0,4<\/td>6,2<\/td>1,5<\/td><\/tr>
Dynia<\/td>28<\/td>1,3<\/td>0,3<\/td>7,7<\/td>2,8<\/td><\/tr>
Papryka czerwona<\/td>28<\/td>1,3<\/td>0,5<\/td>6,6<\/td>2<\/td><\/tr>
Papryka\n czerwona, mro\u017cona<\/td>28<\/td>1,3<\/td>0,5<\/td>6,6<\/td>2<\/td><\/tr>
Brukiew<\/td>29<\/td>1,2<\/td>0,2<\/td>5,7<\/td>2,9<\/td><\/tr>
Fasola\n mung, kie\u0142ki<\/td>29<\/td>3<\/td>0,4<\/td>6,2<\/td>3<\/td><\/tr>
Jarmu\u017c<\/td>29<\/td>3,3<\/td>0,7<\/td>6,1<\/td>3,8<\/td><\/tr>
Kalarepa<\/td>29<\/td>2,2<\/td>0,3<\/td>6,5<\/td>2,2<\/td><\/tr>
Kapusta bia\u0142a<\/td>29<\/td>1,7<\/td>0,2<\/td>7,4<\/td>2,5<\/td><\/tr>
Szczypiorek<\/td>29<\/td>4,1<\/td>0,8<\/td>3,9<\/td>2,5<\/td><\/tr>
Cebula<\/td>30<\/td>1,4<\/td>0,4<\/td>6,9<\/td>1,7<\/td><\/tr>
Papryka\n czerwona, konserwowa<\/td>30<\/td>0,8<\/td>1,5<\/td>5<\/td>1,8<\/td><\/tr>
Topinambur (s\u0142onecznik\n bulwiasty)<\/td>30<\/td>2,4<\/td>0,4<\/td>4<\/td>12,1<\/td><\/tr>
Lucerna,\n \u015bwie\u017ce kie\u0142ki<\/td>31<\/td>4<\/td>0,7<\/td>2,1<\/td>1,6<\/td><\/tr>
Rze\u017cucha<\/td>33<\/td>4,2<\/td>0,7<\/td>2,5<\/td>3,5<\/td><\/tr>
Buraki\n pur\u00e9e, mro\u017cone<\/td>34<\/td>1,6<\/td>0,1<\/td>8,6<\/td>2<\/td><\/tr>
Pietruszka, korze\u0144, mro\u017cona<\/td>34<\/td>2,3<\/td>0,5<\/td>9,5<\/td>4,4<\/td><\/tr>
Kapusta\n w\u0142oska, mro\u017cona<\/td>35<\/td>3<\/td>0,4<\/td>7<\/td>2,3<\/td><\/tr>
Brukselka, mro\u017cona<\/td>36<\/td>4,5<\/td>0,5<\/td>8,4<\/td>5,2<\/td><\/tr>
Sa\u0142atka\n szwedzka, konserwowa<\/td>36<\/td>0,4<\/td>0,1<\/td>8,6<\/td>0,3<\/td><\/tr>
Brukselka<\/td>37<\/td>4,7<\/td>0,5<\/td>8,7<\/td>5,4<\/td><\/tr>
Burak<\/td>38<\/td>1,8<\/td>0,1<\/td>9,5<\/td>2,2<\/td><\/tr>
Kapusta w\u0142oska<\/td>38<\/td>3,3<\/td>0,4<\/td>7,8<\/td>2,6<\/td><\/tr>
Pietruszka,\n korze\u0144<\/td>38<\/td>2,6<\/td>0,5<\/td>10,5<\/td>4,9<\/td><\/tr>
Og\u00f3rki z papryk\u0105, konserwowe<\/td>41<\/td>0,3<\/td>0,1<\/td>9,9<\/td>0,3<\/td><\/tr>
Pietruszka,\n li\u015bcie<\/td>41<\/td>4,4<\/td>0,4<\/td>9<\/td>4,2<\/td><\/tr>
Pokrzywa<\/td>44<\/td>7<\/td>0,6<\/td>1,3<\/td>3,1<\/td><\/tr>
Cebula,\n konserwowa<\/td>52<\/td>0,7<\/td>0,2<\/td>12,4<\/td>0,8<\/td><\/tr>
Pasternak<\/td>57<\/td>1,6<\/td>0,6<\/td>15,5<\/td>4,5<\/td><\/tr>
Fasolka\n flageolot, konserwowa<\/td>61<\/td>6,3<\/td>0,2<\/td>15<\/td>6,7<\/td><\/tr>
Pikle, konserwowe<\/td>62<\/td>1,3<\/td>0,2<\/td>15,5<\/td>1,9<\/td><\/tr>
B\u00f3b,\n mro\u017cony<\/td>63<\/td>6,8<\/td>0,4<\/td>13,4<\/td>5,6<\/td><\/tr>
Groszek zielony, konserwowy<\/td>63<\/td>4,9<\/td>0,2<\/td>15,8<\/td>5,7<\/td><\/tr>
B\u00f3b<\/td>66<\/td>7,1<\/td>0,4<\/td>14<\/td>5,8<\/td><\/tr>
Chrzan<\/td>67<\/td>4,5<\/td>0,6<\/td>18,1<\/td>7,3<\/td><\/tr>
Ziemniaki,\n mro\u017cone<\/td>69<\/td>1,7<\/td>0,1<\/td>16,5<\/td>1,4<\/td><\/tr>
Ziemniaki, wczesne<\/td>69<\/td>1,8<\/td>0,1<\/td>16,3<\/td>1,3<\/td><\/tr>
Groszek\n zielony, mro\u017cony<\/td>72<\/td>6,4<\/td>0,4<\/td>16,3<\/td>5,8<\/td><\/tr>
Groszek zielony<\/td>75<\/td>6,7<\/td>0,4<\/td>17<\/td>6<\/td><\/tr>
Tofu<\/td>76<\/td>7,8<\/td>4,2<\/td>2,2<\/td>1<\/td><\/tr>
Ziemniaki, \u015brednio<\/td>77<\/td>1,9<\/td>0,1<\/td>18,3<\/td>1,5<\/td><\/tr>
Ziemniaki,\n p\u00f3\u017ane<\/td>85<\/td>1,9<\/td>0,1<\/td>20,5<\/td>1,6<\/td><\/tr>
Sa\u0142atka z czerwonej kapusty,\n konserwowa<\/td>88<\/td>1,1<\/td>0,1<\/td>21,9<\/td>1,5<\/td><\/tr>
Koncentrat\n pomidorowy, 30%<\/td>92<\/td>5,6<\/td>1,5<\/td>16,7<\/td>2,8<\/td><\/tr>
Sos keczup<\/td>93<\/td>1,8<\/td>1<\/td>22,2<\/td>3,2<\/td><\/tr>
Kukurydza,\n konserwowa<\/td>102<\/td>2,9<\/td>1,2<\/td>23,6<\/td>3,9<\/td><\/tr>
Kukurydza, kolby, mro\u017cona<\/td>105<\/td>3,6<\/td>1,4<\/td>22,5<\/td>3,2<\/td><\/tr>
Bataty<\/td>108<\/td>1,6<\/td>0,6<\/td>24,1<\/td>3,1<\/td><\/tr>
Kukurydza, kolby<\/td>110<\/td>3,7<\/td>1,5<\/td>23,4<\/td>3,3<\/td><\/tr>
Soczewica,\n kie\u0142ki<\/td>119<\/td>9<\/td>0,6<\/td>22,1<\/td>3<\/td><\/tr>
Soja, kie\u0142ki<\/td>141<\/td>13,1<\/td>6,7<\/td>9,6<\/td>2,6<\/td><\/tr>
Ciecierzyca,\n kie\u0142ki<\/td>144<\/td>8,8<\/td>0,7<\/td>25,5<\/td>2,8<\/td><\/tr>
Czosnek<\/td>146<\/td>6,4<\/td>0,5<\/td>32,6<\/td>4,1<\/td><\/tr>
Fasola\n bia\u0142a, nasiona suche<\/td>288<\/td>21,4<\/td>1,6<\/td>61,6<\/td>15,7<\/td><\/tr>
Groch, nasiona suche<\/td>293<\/td>23,8<\/td>1,4<\/td>60,2<\/td>15<\/td><\/tr>
Kie\u0142ki\n pszenicy<\/td>302<\/td>24,4<\/td>7,8<\/td>50,7<\/td>33,4<\/td><\/tr>
Pyzy ziemniaczane w proszku<\/td>324<\/td>5,1<\/td>1,4<\/td>77,3<\/td>5,8<\/td><\/tr>
Soczewica\n czerwona, nasiona suche<\/td>327<\/td>25,4<\/td>3<\/td>57,5<\/td>8,9<\/td><\/tr>
P\u0142atki ziemniaczane<\/td>335<\/td>6,7<\/td>2,5<\/td>78,2<\/td>8<\/td><\/tr>
Skrobia\n ziemniaczana<\/td>343<\/td>0,6<\/td>0,1<\/td>83,9<\/td>0,4<\/td><\/tr>
M\u0105ka sojowa odt\u0142uszczona<\/td>371<\/td>47<\/td>1,2<\/td>38,4<\/td>17,5<\/td><\/tr>
Soja,\n nasiona suche<\/td>382<\/td>34,3<\/td>19,6<\/td>32,7<\/td>15,7<\/td><\/tr>
M\u0105ka sojowa pe\u0142not\u0142usta<\/td>424<\/td>45<\/td>23,5<\/td>20,1<\/td>11,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
*opracowane na\u00a0podstawie \u2013 H.Kunachowicz, I.Nadolna, B.Przygoda, K.Iwanow \u201eTabele sk\u0142adu i\u00a0warto\u015bci od\u017cywczej \u017cywno\u015bci\u201d, PZWL, Warszawa 2005 <\/h6>\n\n\n\n

MADZIA<\/p>\n\n\n\n

fot. pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych warzyw zawartych w 100 g produktu. .\u00a0#zadbajozdrowie\u00a0i\u00a0#zostanwdomu\u00a0 Produkt Kaloryczno\u015b\u0107 Bia\u0142ko T\u0142uszcz W\u0119glowodany B\u0142onnik kcal g g g g Rabarbar 9 0,5 0,1 4,6 3,2 Og\u00f3rek kwaszony 11…<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20,25],"tags":[407,483,477,479,482,478,476,480,481,317],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":5,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/763\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}