{"id":754,"date":"2020-04-17T12:21:17","date_gmt":"2020-04-17T10:21:17","guid":{"rendered":"http:\/\/radybaby.pl\/?p=754"},"modified":"2020-04-21T16:09:17","modified_gmt":"2020-04-21T14:09:17","slug":"owoce-tabela-wartosci-odzywczych","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2020\/04\/17\/owoce-tabela-wartosci-odzywczych\/","title":{"rendered":"OWOCE – TABELA WARTO\u015aCI OD\u017bYWCZYCH"},"content":{"rendered":"\n

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych owoc\u00f3w zawartych w 100 g produktu. .\u00a0#zadbajozdrowie<\/a>\u00a0i\u00a0#zostanwdomu<\/a>\u00a0<\/p>\n\n\n\n

Produkt<\/td>Kaloryczno\u015b\u0107<\/td>Bia\u0142ko<\/td>T\u0142uszcz<\/td>W\u0119glowodany<\/a><\/td>B\u0142onnik<\/td><\/tr>
<\/td>kcal<\/td>g<\/td>g<\/td>g<\/td>g<\/td><\/tr>
Acerola,\n surowa<\/td>16<\/td>0,2<\/td>0,2<\/td>2,6<\/td>2<\/td><\/tr>
Truskawki<\/td>28<\/td>0,7<\/td>0,4<\/td>7,2<\/td>1,8<\/td><\/tr>
Truskawki,\n mro\u017cone<\/td>28<\/td>0,7<\/td>0,4<\/td>7,2<\/td>1,8<\/td><\/tr>
Maliny<\/td>29<\/td>1,3<\/td>0,3<\/td>12<\/td>6,7<\/td><\/tr>
Maliny,\n mro\u017cone<\/td>29<\/td>1,3<\/td>0,3<\/td>12<\/td>6,7<\/td><\/tr>
Porzeczki czerwone<\/td>31<\/td>1,1<\/td>0,2<\/td>13,8<\/td>7,7<\/td><\/tr>
Porzeczki\n bia\u0142e<\/td>33<\/td>1<\/td>0,2<\/td>13,1<\/td>6,4<\/td><\/tr>
Poziomki<\/td>33<\/td>0,8<\/td>0,5<\/td>8,3<\/td>2<\/td><\/tr>
Porzeczki\n czarne<\/td>35<\/td>1,3<\/td>0,2<\/td>14,9<\/td>7,9<\/td><\/tr>
Porzeczki czarne, mro\u017cone<\/td>35<\/td>1,3<\/td>0,2<\/td>14,9<\/td>7,9<\/td><\/tr>
Arbuz<\/td>36<\/td>0,6<\/td>0,1<\/td>8,4<\/td>0,3<\/td><\/tr>
Cytryna<\/td>36<\/td>0,8<\/td>0,3<\/td>9,5<\/td>2<\/td><\/tr>
Grejpfrut<\/td>36<\/td>0,6<\/td>0,2<\/td>9,8<\/td>1,9<\/td><\/tr>
Melon<\/td>36<\/td>0,9<\/td>0,3<\/td>8,4<\/td>1<\/td><\/tr>
Gujawa<\/td>38<\/td>0,8<\/td>0,6<\/td>11,9<\/td>4,7<\/td><\/tr>
Morwa, ca\u0142e owoce<\/td>38<\/td>1,3<\/td>b.d.<\/td>8,1<\/td>2<\/td><\/tr>
Owoce\n opuncji <\/td>38<\/td>0,8<\/td>0,7<\/td>7,1<\/td>5<\/td><\/tr>
Limonka, surowa<\/td>39<\/td>0,5<\/td>2,4<\/td>1,9<\/td>b.d.<\/td><\/tr>
Agrest<\/td>41<\/td>0,8<\/td>0,2<\/td>11,8<\/td>3<\/td><\/tr>
Papaja<\/td>41<\/td>0,6<\/td>0,1<\/td>11,1<\/td>1,9<\/td><\/tr>
Mandarynki<\/td>42<\/td>0,6<\/td>0,2<\/td>11,2<\/td>1,9<\/td><\/tr>
Pomara\u0144cza<\/td>44<\/td>0,9<\/td>0,2<\/td>11,3<\/td>1,9<\/td><\/tr>
Czarne\n jagody<\/td>45<\/td>0,8<\/td>0,6<\/td>12,2<\/td>3,2<\/td><\/tr>
Czarne jagody, mro\u017cone<\/td>45<\/td>0,8<\/td>0,6<\/td>12,2<\/td>3,2<\/td><\/tr>
\u015aliwki<\/td>45<\/td>0,6<\/td>0,2<\/td>11,7<\/td>1,6<\/td><\/tr>
\u015aliwki bez pestek, mro\u017cone<\/td>45<\/td>0,6<\/td>0,2<\/td>11,7<\/td>1,6<\/td><\/tr>
Brzoskwinia<\/td>46<\/td>1<\/td>0,2<\/td>11,9<\/td>1,9<\/td><\/tr>
Jab\u0142ko<\/td>46<\/td>0,4<\/td>0,4<\/td>12,1<\/td>2<\/td><\/tr>
Morele<\/td>47<\/td>0,9<\/td>0,2<\/td>11,9<\/td>1,7<\/td><\/tr>
Wi\u015bnie<\/td>47<\/td>0,9<\/td>0,4<\/td>10,9<\/td>1<\/td><\/tr>
Wi\u015bnie\n bez pestek, mro\u017cone<\/td>47<\/td>0,9<\/td>0,4<\/td>10,9<\/td>1<\/td><\/tr>
Nektarynka<\/td>48<\/td>0,9<\/td>0,2<\/td>11,8<\/td>1,2<\/td><\/tr>
\u017burawina<\/td>49<\/td>0,6<\/td>0,7<\/td>11,7<\/td>3,1<\/td><\/tr>
Ananas<\/td>54<\/td>0,4<\/td>0,2<\/td>13,6<\/td>1,2<\/td><\/tr>
Bez\n czarny, owoce<\/td>54<\/td>2,6<\/td>1,7<\/td>6,5<\/td>6,5<\/td><\/tr>
Gruszka<\/td>54<\/td>0,6<\/td>0,2<\/td>14,4<\/td>2,1<\/td><\/tr>
Je\u017cyny,\n surowe<\/td>54<\/td>1,4<\/td>1<\/td>12,4<\/td>5,6<\/td><\/tr>
Kiwi<\/td>56<\/td>0,9<\/td>0,5<\/td>13,9<\/td>2,1<\/td><\/tr>
Czere\u015bnie<\/td>61<\/td>1<\/td>0,3<\/td>14,6<\/td>1,3<\/td><\/tr>
Cherymoja (anone)<\/td>63<\/td>1,5<\/td>0,3<\/td>13,6<\/td>1<\/td><\/tr>
Marakuja\n (passiflora), surowa<\/td>63<\/td>2,4<\/td>0,4<\/td>9,5<\/td>1,5<\/td><\/tr>
Kumkwat, surowy<\/td>64<\/td>0,6<\/td>0,3<\/td>14,6<\/td>b.d.<\/td><\/tr>
Malinoje\u017cyny,\n surowe<\/td>64<\/td>1,1<\/td><\/td>15<\/td>1,1<\/td><\/tr>
Mango<\/td>67<\/td>0,5<\/td>0,3<\/td>17<\/td>1,7<\/td><\/tr>
Mirabelki<\/td>67<\/td>0,7<\/td>0,2<\/td>15<\/td>0,9<\/td><\/tr>
Winogrona<\/td>69<\/td>0,5<\/td>0,2<\/td>17,6<\/td>1,5<\/td><\/tr>
Kaki <\/td>70<\/td>0,6<\/td>0,3<\/td>16<\/td>2,5<\/td><\/tr>
Brzoskwinie w syropie<\/td>73<\/td>0,4<\/td>0,1<\/td>18,2<\/td>0,9<\/td><\/tr>
Granaty<\/td>74<\/td>0,7<\/td>0,6<\/td>16,7<\/td>2,2<\/td><\/tr>
Liczi <\/td>75<\/td>0,9<\/td>0,3<\/td>17<\/td>1,6<\/td><\/tr>
Figi,\n \u015bwie\u017ce<\/td>77<\/td>0,8<\/td>0,3<\/td>19,1<\/td>2,9<\/td><\/tr>
Ananas, plastry w syropie<\/td>84<\/td>0,4<\/td>0,1<\/td>21<\/td>1<\/td><\/tr>
Jarz\u0119bina\n s\u0142odka, owoce<\/td>85<\/td>1,5<\/td>b.d.<\/td>18<\/td>2,4<\/td><\/tr>
Dzika r\u00f3\u017ca, owoce<\/td>89<\/td>2<\/td>0,7<\/td>18,7<\/td>4<\/td><\/tr>
Banan<\/td>95<\/td>1<\/td>0,3<\/td>23,5<\/td>1,7<\/td><\/tr>
Oliwki zielone, konserwowe<\/td>125<\/td>1,4<\/td>12,7<\/td>4,1<\/td>2,4<\/td><\/tr>
D\u017cem\n z czarnych porzeczek, niskos\u0142odzony<\/td>152<\/td>0,5<\/td>0,1<\/td>39,6<\/td>2,8<\/td><\/tr>
D\u017cem jagodowy, niskos\u0142odzony<\/td>153<\/td>0,3<\/td>0,2<\/td>38,2<\/td>1,3<\/td><\/tr>
D\u017cem\n \u015bliwkowy, niskos\u0142odzony<\/td>153<\/td>0,3<\/td>0,1<\/td>37,9<\/td>0,8<\/td><\/tr>
D\u017cem truskawkowy, niskos\u0142odzony<\/td>153<\/td>0,3<\/td>0,2<\/td>37,8<\/td>0,8<\/td><\/tr>
D\u017cem\n wi\u015bniowy, niskos\u0142odzony<\/td>154<\/td>0,4<\/td>0,2<\/td>37,5<\/td>0,4<\/td><\/tr>
D\u017cem z owoc\u00f3w kiwi,\n niskos\u0142odzony<\/td>154<\/td>0,4<\/td>0,2<\/td>37,8<\/td>0,8<\/td><\/tr>
D\u017cem\n brzoskwiniowy, niskos\u0142odzony<\/td>155<\/td>0,5<\/td>0,1<\/td>38,3<\/td>0,9<\/td><\/tr>
D\u017cem ananasowy, niskos\u0142odzony<\/td>157<\/td>0,2<\/td>0,1<\/td>38,6<\/td>0,5<\/td><\/tr>
D\u017cem\n morelowy, niskos\u0142odzony<\/td>157<\/td>0,4<\/td>0,1<\/td>38,8<\/td>0,7<\/td><\/tr>
D\u017cem pomara\u0144czowy, niskos\u0142odzony<\/td>159<\/td>0,3<\/td>0,1<\/td>39,2<\/td>0,6<\/td><\/tr>
Awokado<\/td>160<\/td>2<\/td>15,3<\/td>7,4<\/td>3,3<\/td><\/tr>
D\u017cem \u015bliwkowy<\/td>214<\/td>1<\/td>0,2<\/td>53<\/td>1,8<\/td><\/tr>
Suszone\n jab\u0142ka<\/td>238<\/td>2,1<\/td>2,1<\/td>62,3<\/td>10,3<\/td><\/tr>
D\u017cem \u015bliwkowy, wysokos\u0142odzony<\/td>251<\/td>0,3<\/td>0,1<\/td>62,1<\/td>0,8<\/td><\/tr>
D\u017cem\n z czarnych porzeczek, wysokos\u0142odzony<\/td>251<\/td>0,5<\/td>0,1<\/td>63,9<\/td>2,8<\/td><\/tr>
D\u017cem truskawkowy, wysokos\u0142odzony<\/td>252<\/td>0,3<\/td>0,2<\/td>62,3<\/td>0,9<\/td><\/tr>
D\u017cem\n wi\u015bniowy, wysokos\u0142odzony<\/td>252<\/td>0,4<\/td>0,2<\/td>61,7<\/td>0,5<\/td><\/tr>
Syrop truskawkowy<\/td>264<\/td>0,2<\/td>0,1<\/td>65<\/td>0,4<\/td><\/tr>
\u015aliwki\n suszone (z pestk\u0105)<\/td>267<\/td>3,5<\/td>1,2<\/td>68,9<\/td>9,4<\/td><\/tr>
Suszone daktyle<\/td>277<\/td>2<\/td>0,4<\/td>74<\/td>8,7<\/td><\/tr>
Suszone\n rodzynki<\/td>277<\/td>2,3<\/td>0,5<\/td>71,2<\/td>6,5<\/td><\/tr>
Suszone Morele<\/td>284<\/td>5,4<\/td>1,2<\/td>72,2<\/td>10,3<\/td><\/tr>
Suszone\n figi<\/td>290<\/td>3,6<\/td>1,2<\/td>78<\/td>12,9<\/td><\/tr>
Suszone banany<\/td>360<\/td>3,8<\/td>1,1<\/td>88,8<\/td>6,4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
*opracowane na podstawie – H.Kunachowicz, I.Nadolna, B.Przygoda, K.Iwanow „Tabele sk\u0142adu i warto\u015bci od\u017cywczej \u017cywno\u015bci”, PZWL, Warszawa 2005 <\/h6>\n\n\n\n

MADZIA<\/p>\n\n\n\n

fot. pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"

Gotuj\u0105c w domu warto pami\u0119ta\u0107, by posi\u0142ki by\u0142y zdrowe i pe\u0142no warto\u015bciowe. Dlatego przygotowali\u015bmy tabele warto\u015bci od\u017cywczych owoc\u00f3w zawartych w 100 g produktu. .\u00a0#zadbajozdrowie\u00a0i\u00a0#zostanwdomu\u00a0 Produkt Kaloryczno\u015b\u0107 Bia\u0142ko T\u0142uszcz W\u0119glowodany B\u0142onnik kcal g g g g Acerola, surowa 16 0,2 0,2 2,6 2 Truskawki 28…<\/p>\n","protected":false},"author":2,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20,25],"tags":[407,462,465,466,461,52,459,463,460,464,317],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/754"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":5,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/754\/revisions\/796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}