{"id":385,"date":"2019-10-16T16:00:42","date_gmt":"2019-10-16T14:00:42","guid":{"rendered":"http:\/\/radybaby.pl\/?p=385"},"modified":"2020-02-21T11:59:15","modified_gmt":"2020-02-21T10:59:15","slug":"aktywna-jesien","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2019\/10\/16\/aktywna-jesien\/","title":{"rendered":"AKTYWNA JESIE\u0143!"},"content":{"rendered":"\n<p><strong>Jesie\u0144 kojarzona chandr\u0105, depresj\u0105, szar\u00f3wk\u0105 za&nbsp;oknem, coraz kr\u00f3tszymi dniami, nud\u0105 i&nbsp;sp\u0119dzaniem czasu przed&nbsp;telewizorem. My jednak jesie\u0144 widzimy inaczej!<\/strong><\/p>\n\n\n\n<p>Spacer po&nbsp;parku czy&nbsp;lesie to&nbsp;najlepsze rozwi\u0105zanie dla os\u00f3b, kt\u00f3re stroni\u0105 od&nbsp;ruchu. Zbieranie grzyb\u00f3w, li\u015bci czy&nbsp;kasztan\u00f3w, <a href=\"http:\/\/radybaby.pl\/index.php\/2019\/10\/18\/grzane-wino-idealne-na-jesienne-wieczory\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"czas sp\u0119dzony z&nbsp;najbli\u017cszymi (otwiera si\u0119 na&nbsp;nowej zak\u0142adce)\">czas sp\u0119dzony z&nbsp;najbli\u017cszymi<\/a> to&nbsp;idealny spos\u00f3b na&nbsp;z\u0142apanie promieni s\u0142onecznych i&nbsp;dotlenienie organizmu.<\/p>\n\n\n\n<p>Je\u017celi nie&nbsp;cierpisz biega\u0107, spr\u00f3buj jesieni\u0105. Jest\nch\u0142odniej, powietrze jest zimniejsze, a&nbsp;i&nbsp;na&nbsp;chodnikach jest bardziej\nkameralnie i&nbsp;spokojnie. <\/p>\n\n\n\n<p>Wycieczka rowerowa ze&nbsp;znajomymi b\u0105d\u017a rodzin\u0105, nie&nbsp;do\u015b\u0107, \u017ce\nmo\u017cna pozwiedza\u0107 najbli\u017csz\u0105 okolic\u0119, to&nbsp;rozrusza\u0107 mi\u0119snie i&nbsp;stawy.<\/p>\n\n\n\n<p>Jesienne porz\u0105dki w&nbsp;domu i&nbsp;w&nbsp;ogrodzie na&nbsp;pewno pomog\u0105 Ci si\u0119 rozrusza\u0107. Grabienie li\u015bci czy&nbsp;mycie okien pozwoli spali\u0107 odk\u0142adaj\u0105ce si\u0119 kilogramy. Na&nbsp;pewno nie&nbsp;b\u0119dziesz si\u0119 nudzi\u0107!<\/p>\n\n\n\n<p>MADZIA<\/p>\n\n\n\n<p>fot.&nbsp;pixabay<\/p>\n\n\n\n<div id=\"ceneoaffcontainer290541\"><\/div>\n<a id=\"ceneoaff-logo\" title=\"Ceneo.pl\" href=\"https:\/\/www.ceneo.pl\/#pid=20648&#038;crid=290541&#038;cid=35672\" rel=\"nofollow\"><img decoding=\"async\" style=\"border:0;width:1px;height:1px;\" src=\"\/\/app.ceneostatic.pl\/common\/image\/logo\/ap-logo-transparent-small.png\" alt=\"Ceneo.pl\" \/><\/a>\n<script type=\"text\/javascript\" charset=\"utf-8\">\n\tif (typeof CeneoAPOptions == \"undefined\" || CeneoAPOptions == null)\n\t{\n\tvar CeneoAPOptions = new Array(); \n\tstamp = parseInt(new Date().getTime()\/86400, 10);\n\tvar script = document.createElement(\"script\");\n\tscript.setAttribute(\"type\", \"text\/javascript\");\n\tscript.setAttribute(\"src\", \"\/\/partnerzyapi.ceneo.pl\/External\/ap.js?\"+stamp);\n\tscript.setAttribute(\"charset\", \"utf-8\");\n\tvar head = document.getElementsByTagName(\"head\")[0];\n\thead.appendChild(script);\n\t}\n\tCeneoAPOptions[CeneoAPOptions.length] =\n\t{\n\t\tad_creation: 290541,\n\t\tad_channel: 35672,\n\t\tad_partner: 20648,\n\t\tad_type: 1,\n\t\tad_content: '851,3522,4715',\n\t\tad_format: 3,\n\t\tad_newpage: true,\n\t\tad_basket: true,\n\t\tad_container: 'ceneoaffcontainer290541',\n\t\tad_formatTypeId: 1,\n\t\tad_contextual: false, \n\t\tad_recommended: false, \n\t\tad_showRank: false \n\t};\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Jesie\u0144 kojarzona chandr\u0105, depresj\u0105, szar\u00f3wk\u0105 za&nbsp;oknem, coraz kr\u00f3tszymi dniami, nud\u0105 i&nbsp;sp\u0119dzaniem czasu przed&nbsp;telewizorem. My jednak jesie\u0144 widzimy inaczej! Spacer po&nbsp;parku czy&nbsp;lesie to&nbsp;najlepsze rozwi\u0105zanie dla os\u00f3b, kt\u00f3re stroni\u0105 od&nbsp;ruchu. Zbieranie grzyb\u00f3w, li\u015bci czy&nbsp;kasztan\u00f3w, czas sp\u0119dzony z&nbsp;najbli\u017cszymi to&nbsp;idealny spos\u00f3b na&nbsp;z\u0142apanie promieni s\u0142onecznych&#8230;<\/p>\n","protected":false},"author":2,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[18],"tags":[238,239,237,240,241,244,243],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/385"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":2,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}