{"id":375,"date":"2019-10-16T13:06:49","date_gmt":"2019-10-16T11:06:49","guid":{"rendered":"http:\/\/radybaby.pl\/?p=375"},"modified":"2020-02-21T12:11:07","modified_gmt":"2020-02-21T11:11:07","slug":"owsianka-idealne-sniadanie-dla-kazdego","status":"publish","type":"post","link":"https:\/\/radybaby.pl\/index.php\/2019\/10\/16\/owsianka-idealne-sniadanie-dla-kazdego\/","title":{"rendered":"OWSIANKA \u2013 IDEALNE \u015aNIADANIE DLA KA\u017bDEGO."},"content":{"rendered":"\n<p><strong>Ka\u017cdego ranka nasz organizm potrzebuje porz\u0105dnego zastrzyku energii, \u017ceby&nbsp;sprosta\u0107 wszystkim zadaniom w&nbsp;ci\u0105gu dnia. Dlaczego owsianka jest idealna na&nbsp;\u015bniadanie? <\/strong><\/p>\n\n\n\n<p>P\u0142atki owsiane zawieraj\u0105 w&nbsp;swoim sk\u0142adzie du\u017c\u0105 ilo\u015b\u0107 \u017celaza, przez&nbsp;kt\u00f3rego&nbsp;niedob\u00f3r czujesz si\u0119 zm\u0119czona, os\u0142abiona, a&nbsp;Twoje&nbsp;samopoczucie nie&nbsp;jest najlepsze. Owsianka opr\u00f3cz \u017celaza zawiera witaminy z&nbsp;grupy B, kt\u00f3re zbawiennie dzia\u0142aj\u0105 na&nbsp;<a href=\"http:\/\/spacepress.pl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"uk\u0142ad nerwowy (otwiera si\u0119 na&nbsp;nowej zak\u0142adce)\">uk\u0142ad nerwowy<\/a>.<\/p>\n\n\n\n<p>Owsianka poprawia metabolizm, a&nbsp;b\u0142onnik zawarty w&nbsp;p\u0142atkach\npoprawia prac\u0119 jelit, trawienia oraz&nbsp;przy\u015bpiesza przemian\u0119 materii. Po&nbsp;posi\u0142ku\nd\u0142u\u017cej utrzymuje si\u0119 uczucie syto\u015bci, dzi\u0119ki czemu owsianka pomaga zadba\u0107 o\nnasz\u0105 sylwetk\u0119.<\/p>\n\n\n\n<p>Niski indeks glikemiczny oraz&nbsp;du\u017ca zawarto\u015b\u0107 b\u0142onnika pomaga zwalczy\u0107 problemy zwi\u0105zane z&nbsp;cukrzyc\u0105. \u00a0\u015aniadanie na&nbsp;bazie p\u0142atk\u00f3w owsianych dla os\u00f3b choruj\u0105cych na&nbsp;cukrzyce powinno si\u0119 tylko&nbsp;zalewa\u0107 wrz\u0105tkiem b\u0105d\u017a <a href=\"http:\/\/radybaby.pl\/index.php\/2019\/10\/16\/naturalne-probiotyki-znajdziesz-je-w-domu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gor\u0105cym mlekiem (otwiera si\u0119 na&nbsp;nowej zak\u0142adce)\">gor\u0105cym mlekiem<\/a>. Przy d\u0142u\u017cszym gotowaniu, p\u0142atkom owsianym zwi\u0119ksza si\u0119 indeks glikemiczny. <\/p>\n\n\n\n<p>MADZIA<\/p>\n\n\n\n<p>fot.&nbsp;pixabay<\/p>\n\n\n\n<div id=\"ceneoaffcontainer290450\"><\/div>\n<a id=\"ceneoaff-logo\" title=\"Ceneo.pl\" href=\"https:\/\/www.ceneo.pl\/#pid=20648&#038;crid=290450&#038;cid=35672\" rel=\"nofollow\"><img decoding=\"async\" style=\"border:0;width:1px;height:1px;\" src=\"\/\/app.ceneostatic.pl\/common\/image\/logo\/ap-logo-transparent-small.png\" alt=\"Ceneo.pl\" \/><\/a>\n<script type=\"text\/javascript\" charset=\"utf-8\">\n\tif (typeof CeneoAPOptions == \"undefined\" || CeneoAPOptions == null)\n\t{\n\tvar CeneoAPOptions = new Array(); \n\tstamp = parseInt(new Date().getTime()\/86400, 10);\n\tvar script = document.createElement(\"script\");\n\tscript.setAttribute(\"type\", \"text\/javascript\");\n\tscript.setAttribute(\"src\", \"\/\/partnerzyapi.ceneo.pl\/External\/ap.js?\"+stamp);\n\tscript.setAttribute(\"charset\", \"utf-8\");\n\tvar head = document.getElementsByTagName(\"head\")[0];\n\thead.appendChild(script);\n\t}\n\tCeneoAPOptions[CeneoAPOptions.length] =\n\t{\n\t\tad_creation: 290450,\n\t\tad_channel: 35672,\n\t\tad_partner: 20648,\n\t\tad_type: 1,\n\t\tad_content: '2683',\n\t\tad_format: 3,\n\t\tad_newpage: true,\n\t\tad_basket: true,\n\t\tad_container: 'ceneoaffcontainer290450',\n\t\tad_formatTypeId: 1,\n\t\tad_contextual: false, \n\t\tad_recommended: false, \n\t\tad_showRank: false \n\t};\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdego ranka nasz organizm potrzebuje porz\u0105dnego zastrzyku energii, \u017ceby&nbsp;sprosta\u0107 wszystkim zadaniom w&nbsp;ci\u0105gu dnia. Dlaczego owsianka jest idealna na&nbsp;\u015bniadanie? P\u0142atki owsiane zawieraj\u0105 w&nbsp;swoim sk\u0142adzie du\u017c\u0105 ilo\u015b\u0107 \u017celaza, przez&nbsp;kt\u00f3rego&nbsp;niedob\u00f3r czujesz si\u0119 zm\u0119czona, os\u0142abiona, a&nbsp;Twoje&nbsp;samopoczucie nie&nbsp;jest najlepsze. Owsianka opr\u00f3cz \u017celaza zawiera witaminy z&nbsp;grupy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[20,17],"tags":[176,34,208,215,33,207,213,205,217,211,206,216,214,122,31,210,212],"_links":{"self":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/375"}],"collection":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":3,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions\/486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radybaby.pl\/index.php\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}